Shams Mag Editorial Team

Editorial Director & Health Content Lead at Shams Mag. Dedicated to delivering thoroughly researched, evidence-based health and wellness insights grounded in peer-reviewed clinical literature and official health guidelines (WHO, CDC, NIH, NHS).

Articles by Shams Mag Editorial Team

Pregnant woman standing by a window in a bedroom, holding her belly
Health

14 Weeks Pregnant: What to Expect This Week

16 min read
Woman checking her blood sugar with a glucose meter at the table beside a healthy meal
Health

Lower Blood Sugar Fast: 14 Proven Ways to Today

13 min read
A spread of healthy breakfast foods, including fruit, yogurt, eggs, oats, vegetables, and drinks on a sunlit table
Health

Eat less sugar: 14 Smart Ways to Without Feeling Deprived

11 min read
Woman encouraging a baby to stand and reach for a table in a living room
Health

14 Month Old Not Walking? Causes, Milestones, and When to Worry

12 min read
Assorted healthy breakfast foods on plates, including fruit, yogurt, eggs, toast, vegetables, and a purple smoothie
Health

IBS-friendly snacks: 14 to Soothe Your Gut Quickly

14 min read
Assorted bowls of roasted and fresh vegetables on a wooden table
Health

Healthiest vegetables: 14 on Earth for Better Health

15 min read
Healthy meal spread with salmon, avocado, eggs, vegetables, rice, nuts, and assorted drinks and snacks
Health

Low carb diet: 14 Foods to Avoid on Low Carb for Faster Results

13 min read
Pregnant woman sitting at a kitchen counter, looking pensive beside a calendar and a positive pregnancy test
Health

14 DPO: What It Means and What to Expect

15 min read
A numbered board with 14 wellness icons on a desk beside a notebook, pen, tea, and houseplants
Health

14-Day Stress Reset Calendar for Calm Fast

13 min read
A woman practices deep breathing in a calm bedroom, suggesting relaxation and mindfulness
Health

14 Day Stress Reset: Calm Your Mind in 2 Weeks

12 min read
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